WHO ARE THE ROHINGYA?
WHY SHOULD YOU CARE?
WHAT CAN YOU DO?
BREAK THE SILENCE ON JUNE 1ST
klik this linkThursday 30 May 2013
HOT SEARCHES (Wednesday, 29 May 2013)
2
100,000+ searches
3
50,000+ searches
4
50,000+ searches
Disneyland employee held in Toontown 'dry ice bomb' explosionLos Angeles Times
Wednesday 29 May 2013
Top 10 Foods That Will Boost Your Mood
1. Berries - Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the production of “feel-good enzymes” in the brain and they can prevent a variety of potentially fatal diseases, such as cancer. The high amount of antioxidants also prevent cell oxidation caused by free radicals, and prevent premature aging. In other words, you should replace the traditional popcorn with frozen blueberries when watching TV or when you feel sad – you will not only stay fit in the long run, but you will also feel happier!
2. Chocolate - If you think chocolate is nothing more than a delicious treat, you are wrong! Dark chocolate can improve cognitive function, it can prevent Alzheimer and dementia and it can also boost your mood in a matter of minutes. The darker the chocolate you consume, the better! Dark chocolate slows down the production of stress hormone, and the anxiety levels automatically decrease – moreover, chocolate also makes the brain release endorphins and also boosts the serotonin levels. This creates a feeling of well-being that lasts for several hours.
3. Green Tea - Green tea has been used for thousands of years due to its numerous benefits. Just like berries, green tea is also very rich in antioxidants, amino acids and L-theanine, known for reducing stress and anxiety while improving the mood. If consumed on a regular basis, green tea can give a feeling of overall well-being. In addition to elevating mood, L-theanine found in green tea can also increase focus, memory as well as mental alertness. For a healthier, longer life doctors recommend one cup of green tea a day!
4. Bananas - Bananas contain high amounts of vitamins and minerals, as well as tryptophan which is known for raising serotonin levels. All the compounds found in bananas are mood-boosting, and vitamin B6 converts tryptophan into serotonin, the mood-lifting hormone. This way, you will not only feel better but you will also get a better night’s sleep. Tryptophan is a compound that is widely used in medications for treating insomnia, anxiety and depression. You can easily add a banana to your milkshake or eat them raw – regardless of the form, bananas can and will treat depression if consumed properly.
5. Sardines - Numerous studies have revealed the fact that people who are deficient in Omega 3 and Omega 6 are far more susceptible to anxiety and depression than those who have normal levels of fatty acids in the body. Sardines are rich in Omega 3 fatty acids, and this elevates the mood and keep the brain healthy in the long run. Moreover, sardines also ensure the efficiency of neurotransmitters because they keep the brain cells flexible and fully functional over the years (if consumed regularly).
6. Avocados - Avocados contain good, healthy fats that are known for raising the levels of dopamine and increasing endorphins. No matter if you consume avocados in the form of shakes or salad, this true superfood is perfect for lifting your mood when you feel blue!
7. Poultry – Just like bananas, chicken and turkey also contain high amounts of tryptophan which increase the serotonin levels. In addition to this, chicken and turkey are also very rich in tyrosine, an amino acid that helps the body cope with stress more efficiently. Also, it must be mentioned that tyrosine is the building block for norepinephrine and dopamine, two important neurotransmitters that can influence mood. If you increase your intake of tyrosine, then you will automatically improve your mood and prevent depression in the long run!
8. Dark Leafy Greens – Consuming dark leafy greens can also treat anxiety and depression due to the high amounts of acid, which elevates low mood and reduces fatigue as well. In addition to folic acid, dark leafy greens like romaine lettuce or spinach which ensure the proper functioning of the nerves and muscles. Besides, recent studies have shown that low magnesium levels can cause a drop in the levels of serotonin, therefore causing depression.
9. Eggs - eggs (especially egg yolk) also come in handy when you try to fight depression and improve your state of mind. Eggs are very rich in Vitamin D, and studies have revealed that Vitamin D can relieve mood disorders because it stimulates the production of serotonin in the brain. Moreover, doctors highly recommend consuming eggs during the cold season, to prevent what is known as “winter blues”. This is a seasonal affective disorders that affects a large part of the population, and it can be easily treated and prevented by consuming eggs on a regular basis.
10. Walnuts - Last, but certainly not least on the list of 10 superfoods that boost a mood, walnuts are known to improve cell health due to the fact that they are the richest nuts in essential fats. Besides the fact that they elevate mood, ten walnuts a day can properly optimize the cell wall composition and lower blood cholesterol levels, which will automatically improve the blood circulation, treat depression and give an overall sense of happiness and well-being.
The 20 Sexiest Female Fans Linked with Real Madrid (Los Blancos)
20 Penelope Cruz ..
A longtime fan of Real Madrid, Penelope Cruz was actually born in Madrid and the Spanish actress has starred in such famous movies as Pirates of the Caribbean: On Stranger Tides, Vicky Cristina Barcelona and Blow.
19 Amaia Salamanca ..
The first woman on the ranking associated with Ramos, Spanish model and actress Amaia Salamanca dated the Los Merengues defender back in 2009-2010.
18 Caroline Celico
http://bit.ly/19oBI92
Brazilian beauty Caroline Celico is the childhood sweetheart and now wife of Real Madrid midfielder Kaká, a fellow Brazilian.
The two have two children—Luca and Isabella—and Kaká is proving that some soccer players can stay with the same girl forever if they really want to.
17. Shakira
he 35-year-old Colombian songstress and two-time Grammy winner brings some controversy to the list as the renowned Real Madrid fan is actually dating Barcelona defender Gerard Piqué.
So deep is the apparent rift, the club (Real Madrid) has reportedly banned any songs of the eight-time Latin Grammy and 12-time Billboard Latin Music Awards winner at its Santiago Bernabeu stadium.
Piqué and Shakira met in the spring of 2010 and the Catalan was featured in her music video Waka Waka (This Time for Africa), celebrating South Africa’s hosting of the FIFA World Cup in 2010
16. Soledad Fandiño
The girlfriend of Los Blancos forward Gonzalo Higuain, Soledad Fandiño oleis a 30-year-old actress and model from Argentina who is best known for her roles in the television series No hay 2 sin 3 andSon de Fierro and is also known as Fandiño Solitude.
15 Ariadne Artiles
The former girlfriend of Real Madrid goalkeeper extraordinaire Iker Casillas in 2009, 30-year-old Ariadne Artiles was born in Gran Canaria, Spain and was once married to superbike rider Fonsi Nieto.
Artiles, a Spanish model, has appeared on the cover of over 20 magazines to date and if she’s No. 15 on this list, you know it’s going to get real hot, real soon in this spot.
14 Eva Maria Gonzalez
Another ex-girlfriend of Casillas, Eva Maria Gonzalez had an on-again-off-again relationship with the Real Madrid netminder and is now a model and one of the hosts of the Spanish reality television show Dímelo al oído.
Another native Spaniard, the 31-year-old Gonzalez represented the country in the 2003 Miss Universe pageant.
13 Nereida Gallardo
Nereida Gallardo is a 29-year-old Spanish-born model who has been romantically linked with both Ronaldo and Ramos.
Gallardo reportedly told the Spanish channel Antenna 3 that her life relationship with Ronaldo, who was playing forManchester United at the time "...was only PlayStation, movies on TV and sex."
12 Merche Romero
Another Ronaldo ex-girlfriend while playing in the English Premier League for Manchester United, 35-year-old Merche Romero was born in Andorra and is of both Spanish and Portuguese descent.
Although many photos linked Merche and Ronaldo, the Real Madrid striker refused to speak of his girlfriend to the press, but never actually denied their relationship.
The two split in 2006.
11 Letizia Filippi
Yet another CR7 ex, Letizia Filippi lives in Rome, Italy and finished third in the 1994 Miss Italia pageant.
10 Elsa Pataky
The two eventually parted ways when Filippi, a model in Italy, reportedly became tired of Ronaldo’s womanizing.
Always a huge Real Madrid supporter, 35-year-old Spanish actress Elsa Pataky has been vocal in her support of Los Merengues, publicly predicting good things for manager Jose Mourinho heading into this 2011-12 season.
Pataky is now married to actor Chris Hemsworth.
9 Nani Gaitán
Another former girlfriend of Ramos, 36-year-old Nani Gaitán is a model, actress and television presenter in her native Spain.
8 Bipasha Basu
As if there weren’t enough former girlfriends of Ronaldo dominating this list, 33-year-old Bollywood actress and former model, Bipasha Basu dated Ronaldo after starring in the film New Seven World Wonders and is one big reason this list will soon surely have a little bit of drool on it...
7 Aida Yespica
Aida Yespica was a finalist in the 2002 Miss Venezuela pageant and is the current girlfriend of Real Madrid midfielder Mesut Ozil.
Before Ozil, Yespica dated English pop star Craig Davis and has also been linked to former AS Roma soccer player Matteo Ferrari, who is now playing for the first-year franchise Montreal Impact in Major League Soccer.
6 Lara Álvarez
http://bit.ly/19oBI92
The current girlfriend of Ramos, 25-year-old Lara Álvarez is a respected journalist in her native Spain and possesses the wholesome, girl next-door good looks guys absolutely love.
5 Gemma Atkinson
Gemma Atkinson is another in the long list of Ronaldo's former girlfriends. The 27-year-old British actress, glam model and television personality also once dated GPR striker Marcus Bent but the two have now gone their separate ways.
4 Elisabeth Reyes
Yet another Ramos ex-girlfriend, 27-year-old Elisabeth Reyes could, and probably has, stopped traffic and is now reportedly dating Valencia’s Alexis Ruano.
The sexy television star was named Miss Spain back in 2006.
3 Mirella Grisales
Am I repeating myself here? Another former girlfriend of Ronaldo, 33-year-old Mirella Grisales reportedly met CR7 at a party in Miami.
Grisales is a television presenter from Colombia.
2 Irina Shayk
Born Irina Shaykhlislamova on January 6, 1986, knockout Irina Shayk can actually say she is the current girlfriend of superstar Ronaldo.
The Russian model graced the cover ofSports Illustrated’s Swimsuit Issue in 2011 and is often thought to be South American because of her striking beauty.
It’s incredibly hard to keep Shayk out of the top spot of any list of the world’s most beautiful women, but the journalist in me tried to be objective while assembling this top 20. As objective as one can be when it comes to beauty (eye of the beholder) that is...
1 Sara Carbonero
http://bit.ly/19oBI92
Notching the top spot by a hair on my list is 27-year-old Sara Carbonero, a reporter for Telecincoand the girlfriend of Los Blancos goalkeeper Casillas.
The gorgeous Carbonero was voted "The Sexiest Reporter in the World" by the United States’ FHMmagazine and will reportedly marry Casillas this July.
Lucky guy.
conclusion
It’s tough ranking anything, from European soccer clubs to candy bars to hot females.
To prove how many beautiful women have been linked to current Real Madrid players or consider themselves fans of the club, consider that Ozil ex-Anna Maria Lagerblom and longtime fan Paz Vega (pictured) couldn’t even crack my list.
And maybe the only man in the world who can possibly compete with Ramos and Ronaldo in the beautiful girlfriends list department is New York Yankees baseball legend Derek Jeter, who almost has his own top 20 list according to reports including stunners like Vida Guerra, Minka Kelly, Jessica Biel, Scarlett Johansson, Jessica Alba and Adriana Lima among others.
So if you’re a young boy and your goal in life is to date the best of the best women on earth, then either get yourself a baseball glove or a soccer ball and practice, practice, practice.
Tuesday 28 May 2013
TAHUKAH ANDA APA FUNGSI BENDA TERPENCIL NII ????
selama aku hidup akutak tahu kegunaan benda ni.. benda yang ada dekat semua tin minuman fungsinya adalah untuk membuka tin minuman ini.. tetapi ada satu lagi fungsi dekat tempat pembuka tin minuman itu, iaitu lubang kecil yang seperti kita boleh lihat .. tak tahu la apa fungsinya .. tgk la gambar bawah nii apa funsinya .. selama aku hidup tak penah tahu lagi fungsi benda nii..
Monday 20 May 2013
TiME or MaSA
DRINK WATER ON EMPTY STOMACH and BE SAFE
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as apossible cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.
Please be a true friend and send this article to all your friends you care about.
DISCLAIMER : We do not have very strong evidence to support this article, but one thing is sure that drinking water in the morning is not going to harm anybody.
Also, we do not encourage you to take this as the only treatment for the cure of heart disease, this is a POSSIBLE treatment not the complete treatment.
Sunday 12 May 2013
Hukum Mengeluarkan Air Mani Di Luar Faraj Isteri
Hukum Mengeluarkan Air Mani Di Luar Faraj Isteri: Soalan:
Assalamualaikum Ustaz
Saya mempunyai kemusykilan. Saya harap dapat kiranya Ustaz membantu saya.
1. Apakah Hukumnya mengeluarkan air mani di luar faraj isteri ...
Assalamualaikum Ustaz
Saya mempunyai kemusykilan. Saya harap dapat kiranya Ustaz membantu saya.
1. Apakah Hukumnya mengeluarkan air mani di luar faraj isteri ...
Thursday 2 May 2013
Mat Luthfi guideline memilih pemimpin INiKALILAH
bagaimana nak memilih pemimpim, terbaik dari matluthfi ini lah cara orang cerdik pandai memilih. INIKALILAH .. TAKBIRRR
FLASH MOB (INiKALiLAH) ALL COUNTRY, REFORMASI ANAK MUDA YANG MAHUKAN PERUBAHAN
Perjuangan anak muda yang ikhlas tanpa meminta sebarang upah. Inikalilah perubahan yang diinginkan anak muda sekarang perubahan ke arah yang lebih baik, hapuskan rasuah, jadikan negara yang adil, keluar dari cengkaman yahudi, tukar pemimpim yang dahagakan duit rakyat, tukar pemimpim yang mewah kerana rampas duit rakyat, jadikan sebuah negara islam, TAKBIRRR!!!! ... reformasi anak muda dari seluruh negara melalui flash mob yang memerlukan sokongan dari anda.. INIKALILAH rakyat akan tukar kerajaan baru .. sokongan yang padu telah diberi.
flashmob di kedah- Inikalilah- Takbir!!
Flashmob di Terengganu -Inikalilah-
Flashmoob di hulu klang -inilah pejuang anak muda yang inginkan perubahan
Flashmob pekan batu Enam
Flash mob di johor -UTHM- INikaLilah
Flashmoob di sabah - anak muda di sabah inginkan perubahan
flash mob di pantai batu burok
Flash mob di Kuantan
Flashmob di Melaka Bandaraya bersejarah
Flash mob di Sarawak
TAKBIRRRR!!!!!!!!!! iNiKALiLAH jom tukar .. lakukan perubahan
Wednesday 1 May 2013
7 Perkara Ajaib Di Dunia: Barcelona 0-7 Bayern
perkara yang ajaib bila Barcelona kalah dengan agregat 7-0 .. n paling ajaib Beyern Munich menang dengan agregat 7-0 ..
LOGO APPLE YANG PERTAMA AMAT MENYERAMKAN
The Newton Crest: 1976-1976
logo Apple yang pertama di cipta pada tahun 1976 oleh Ronald Wayne. Logo ini menggambarkan Ishak Newton duduk di bawah pokok, epal tergantung di atas kepalanya. dengan ungkapan “Newton… A Mind Forever Voyaging Through Strange Seas of Thought … Alone.”
seram jea tengok logo ni.
The Rainbow Logo: 1976-1998
Yang berwarna-warni logo Apple telah digunakan selama 22 tahun sebelum ia dimensi oleh Steve Jobs tidak sampai setahun selepas kembali ke Apple pada tahun 1997. Di tempatnya adalah logo baru yang tidak jauh dengan jalur berwarna-warni dan digantikan dengan wajah monokromatik yang lebih moden yang telah diambil pada pelbagai saiz dan warna sejak beberapa tahun kebelakangan ini. Bentuk keseluruhan logo ini, bagaimanapun, tidak berubah dari asal penubuhannya 33 tahun lalu.
salah satu logo yang paling dikenali di dunia . Steve Jobs sentiasa mencari untuk mengubah perkara ini. Apabila Jobs kembali ke Apple pada tahun 1997, syarikat itu telah pendarahan wang, dan Pekerjaan dan Co menyedari bahawa logo Apple yang boleh dimanfaatkan untuk faedah mereka. Ini bermakna bereksperimen dengan logo yang lebih besar untuk menjadikannya lebih menonjol.
logo Apple yang pertama di cipta pada tahun 1976 oleh Ronald Wayne. Logo ini menggambarkan Ishak Newton duduk di bawah pokok, epal tergantung di atas kepalanya. dengan ungkapan “Newton… A Mind Forever Voyaging Through Strange Seas of Thought … Alone.”
seram jea tengok logo ni.
The Rainbow Logo: 1976-1998
Tidak menghairankan, logo di atas hanya bertahan selama setahun sebelum Steve Jobs ditugaskan pereka grafik Rob Janoff untuk tampil dengan sesuatu, sedikit lebih moden. Reka bentuk akhirnya Janoff ini akan pergi untuk menjadi salah satu yang paling ikonik dan dikenali logo korporat dalam sejarah.
Menurut Janoff, "menggigit" dalam logo Apple pada asalnya dilaksanakan supaya orang akan tahu bahawa ia diwakili epal, dan tidak tomato. Ia juga meminjamkan dirinya untuk bermain nerdy kata-kata (menggigit / bait), sebutan yang sesuai untuk syarikat berteknologi tinggi.
The Monochrome Logo: 1998 – Present
KENYATAAN JOHAN RAJA LAWAK MENGENAI PRU-13
Sekarang tengah panas dengan isu kenyataan Norman KRU dalam twitter mengenai PRU13. Jom kita baca pula kenyataan Johan Raja Lawak. Artis yang kuat pengaruhnya. Tapi masing-masing mesti ada pendirian.
Subscribe to:
Posts (Atom)